Chi Gung (also often transcribed as Qigong) consists of simple but precise exercises to make the body healthier, the mind more balanced and clear, the emotions calmer, and to increase spiritual capacities. It is composed of movements that are repeated a number of times, often stretching the body, increasing fluid movement (blood, synovial and lymph) and building awareness of how the body moves through space. It is a parallel discipline Tai Chi, but is easier to learn, and centred on personal health, without the martial element. 

Chi Gung has attracted a huge amount of theoretical discussion. But really, like playing music or riding a bicycle, it can only really be grasped through experience. I offer a gentle introduction in a focused but light and friendly atmosphere. The aim is to develop our chi, or life force, for good health, well-being, and personal development.